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10 things that happen when you join a gym

Running backwards, bad thrusting, skin tight clothes and no regrets

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Mixed martial arts in Bahrain

Brave Combat Federation has big plans for mixed martial arts in Bahrain

Outdoor sports in Bahrain

Step off the treadmill and get outside to these al fresco sports

Fighting Fit Dubai on TV

TV show aims to inspire, as well as entertain with white collar boxing

Learn to surf in Bahrain

From Bondi beach to Bahrain, Cheryl Rodrigues has come a long way

Boxing in Bahrain

Brand-new boxing club and Janabiya-based gym open in Bahrain

Bahrain at the Rio Olympics 2016

Bahrain is set to have its largest-ever Olympic squad

Indoor fitness classes in Bahrain

Don’t let the heat be an excuse to sit on the couch

Euro 2016 predictions from beIN Sports experts

Time Out has a Richard Keys interview, Andy Gray interview and Thomas Sorensen interview, with the expects all offering their Euro 2016 predictions

European Championships - 10 great goals

Time Out celebrates Euro 2016 by profiling the European Championships' 10 great goals, including Gazza, Whelan, Ibrahimovic, Van Basten and Panenka

European Championships great moments

Time Out looks at European Championships great moments, including goals, games, upsets and fantastic team performances from previous tournaments

Euro 2016 underdogs who can 'do a Leicester'

Time Out profiles Euro 2016 underdogs who can 'do a Leicester', including Wales, Switzerland, Russia, Turkey and more surprise packages

Legends of the European Championships

Time Out takes a closer look at legends of the European Championships, including Luis Figo, Franz Beckenbauer, Alan Shearer, Ruud Gullit and more

Euro 2016 probable star players to watch

Time Out has a list of the 10 Euro 2016 probable star players to watch, including Kingsley Coman, Lorenzo Insigne, Emre Can, Alvaro Moratto and more

Euro 2016 guide

Everything you need to know about Euro 2016

Tribal Fitness in Bahrain

Reach your own summit at the new fitness facility in Seef, Bahrain

Fencing in Bahrain

Try the Olympic sport of fencing in Bahrain

How to last the distance in endurance sports

Tribal Fitness founder Craig Heslop shares his endurance sports secrets

Formula 1 Bahrain Grand Prix – pictures

Time Out Bahrain has the best photos and pictures of the Formula 1 Bahrain Grand Prix 2016

Bahrain Grand Prix live - your best pictures

Time Out follows the Bahrain Grand Prix live - your best pictures. See all the action from the circuit and from those watching the F1



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